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Managing Workplace Anxiety

Business Management

Managing Workplace Anxiety

Date Venues Fees Book your seat
05 Jan - 09 Jan 2025 Bahrain $ 2900 Conducted Download Brochure
09 Feb - 13 Feb 2025 Bahrain $ 2900 Conducted Download Brochure
16 Feb - 20 Feb 2025 Cairo $ 2900 Conducted Download Brochure
23 Mar - 27 Mar 2025 Cairo $ 2900 Conducted Download Brochure
23 Mar - 27 Mar 2025 Dubai $ 2900 Conducted Download Brochure
30 Mar - 03 Apr 2025 Kuala Lumpur $ 3300 Conducted Download Brochure
30 Mar - 03 Apr 2025 Istanbul $ 3300 Conducted Download Brochure
27 Apr - 01 May 2025 Dubai $ 2900 Register Now Download Brochure
04 May - 08 May 2025 Kuala Lumpur $ 3300 Register Now Download Brochure
04 May - 08 May 2025 Istanbul $ 3300 Register Now Download Brochure
06 Jul - 10 Jul 2025 Sharm El-Sheikh $ 2900 Register Now Download Brochure
13 Jul - 17 Jul 2025 Salalah $ 2900 Register Now Download Brochure
27 Jul - 31 Jul 2025 London $ 5500 Register Now Download Brochure
27 Jul - 31 Jul 2025 London $ 5500 Register Now Download Brochure
07 Dec - 11 Dec 2025 Kuala Lumpur $ 3300 Register Now Download Brochure
07 Dec - 11 Dec 2025 Cairo $ 2900 Register Now Download Brochure
14 Dec - 18 Dec 2025 Bahrain $ 2900 Register Now Download Brochure
21 Dec - 25 Dec 2025 Dubai $ 2900 Register Now Download Brochure
21 Dec - 25 Dec 2025 Istanbul $ 3300 Register Now Download Brochure

Course overview

Our Managing Workplace Anxiety workshop will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.

Course objective

  • Explore different types of workplace anxieties
  • Learn to recognize symptoms and warning signs
  • Determine ways of coping and managing problems
  • Recognize common trigger and accelerants
  • Learn the difference between anxiety and common nervousness

Who should attend?

All staff liable to be in contact with difficult or aggressive people.

Course outline

  • Common Types of Anxiety
  • Recognizing Symptoms in Others
  • Coping Strategies (I)
  • Talk With Friends and Family
  • Get Enough Sleep
  • Eating Well and Exercise
  • Begin Small and Build Up to Larger Challenges
  • Don’t Avoid the Situation
  • Differences in Anxiety and Normal Nervousness
  • Physical Symptoms
  • Recognize the Positive Aspects of Anxiety
  • Common Anxiety Triggers
  • When to Seek Extra Help?

Training methodology                                                                                                                               

  • Presentation & Slides
  • Audio Visual Aids
  • Interactive Discussion
  • Participatory Exercise
  • Action Learning
  • Class Activities
  • Case Studies
  • Workshops
  • Games & Role plays

 

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