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Managing Workplace Anxiety

Business Management

Managing Workplace Anxiety

Date Venues Fees Book your seat
21 Jan - 25 Jan 2024 Dubai $ 2900 Conducted Download Brochure
11 Feb - 15 Feb 2024 Istanbul $ 3300 Conducted Download Brochure
25 Feb - 29 Feb 2024 Dubai $ 2900 Conducted Download Brochure
25 Feb - 29 Feb 2024 Kuala Lumpur $ 3300 Conducted Download Brochure
03 Mar - 07 Mar 2024 Bahrain $ 2900 Conducted Download Brochure
17 Mar - 21 Mar 2024 Istanbul $ 3300 Conducted Download Brochure
24 Mar - 28 Mar 2024 Cairo $ 2900 Conducted Download Brochure
31 Mar - 04 Apr 2024 Kuala Lumpur $ 3300 Conducted Download Brochure
07 Apr - 11 Apr 2024 Bahrain $ 2900 Conducted Download Brochure
28 Apr - 02 May 2024 Cairo $ 2900 Conducted Download Brochure
19 May - 23 May 2024 Sharm El-Sheikh $ 2900 Conducted Download Brochure
07 Jul - 11 Jul 2024 Salalah $ 2900 Conducted Download Brochure
25 Aug - 29 Aug 2024 London $ 5500 Conducted Download Brochure
25 Aug - 29 Aug 2024 London $ 5500 Conducted Download Brochure
08 Dec - 12 Dec 2024 Dubai $ 2900 Conducted Download Brochure
08 Dec - 12 Dec 2024 Istanbul $ 3300 Conducted Download Brochure
15 Dec - 19 Dec 2024 Kuala Lumpur $ 3300 Conducted Download Brochure
15 Dec - 19 Dec 2024 Bahrain $ 2900 Conducted Download Brochure
22 Dec - 26 Dec 2024 Cairo $ 2900 Register Now Download Brochure

Course overview

Our Managing Workplace Anxiety workshop will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.

Course objective

  • Explore different types of workplace anxieties
  • Learn to recognize symptoms and warning signs
  • Determine ways of coping and managing problems
  • Recognize common trigger and accelerants
  • Learn the difference between anxiety and common nervousness

Who should attend?

All staff liable to be in contact with difficult or aggressive people.

Course outline

  • Common Types of Anxiety
  • Recognizing Symptoms in Others
  • Coping Strategies (I)
  • Talk With Friends and Family
  • Get Enough Sleep
  • Eating Well and Exercise
  • Begin Small and Build Up to Larger Challenges
  • Don’t Avoid the Situation
  • Differences in Anxiety and Normal Nervousness
  • Physical Symptoms
  • Recognize the Positive Aspects of Anxiety
  • Common Anxiety Triggers
  • When to Seek Extra Help?

Training methodology                                                                                                                               

  • Presentation & Slides
  • Audio Visual Aids
  • Interactive Discussion
  • Participatory Exercise
  • Action Learning
  • Class Activities
  • Case Studies
  • Workshops
  • Games & Role plays

 

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